Here is a list of the resources (listed by year of publication) that have impacted me the most in recent years. The majority of these resources can be found on Amazon.com and many can also be found at your local library.
If there’s a resource that has impacted your life that isn’t on this list, please send it my way! I love to learn and would love to add more go-to resources to this list.
The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy, by Dr. Neal Barnard, M.D. (2017)
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health, by T. Colin Campbell, PhD and Dr. Thomas Campbell, M.D. (2nd edition, 2016)
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, by Dr. Michael Greger, M.D. and Gene Stone (2015)
Whole: Rethinking the Science of Nutrition, by T. Colin Campbell, PhD and Howard Jacobson, PhD (2014)
Eating Animals, by Jonathan Safran Foer (2009)
Slaughterhouse: The Shocking Story of Greed, Neglect, and Inhumane Treatment Inside the U.S. Meat Industry, by Gail A. Eisnitz (2006)
The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness, by Douglas J. Lisle and Alan Goldhamer (2006)